Description

• In Navratri diet Samak Chaval is a good replacement for rice eaters. It is not a cereal but a fruit. It is the seed of a grass (EchinochloaColonum) which frequently grows amongst the rice paddy. In fact it can be eaten in every spiritual fast. It is also called as Samo rice, Samak rice
• Samak rice can used to make Kheer, Khichdi, Idli, Upma, Dosa & Dhokla. In classical India fast it is prohibited to eat rice and hence 
• In Navratri diet Samak Chaval is a good replacement for rice eaters. It is not a cereal but a fruit. It is the seed of a grass (EchinochloaColonum) which frequently grows amongst the rice paddy. In fact it can be eaten in every spiritual fast. It is also called as Samo rice, Samak rice
• Samak rice can used to make Kheer, Khichdi, Idli, Upma, Dosa & Dhokla. In classical India fast it is prohibited to eat rice and hence it becomes the healthy replacement of rice.