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• Roasted CHOLAI  seeds can be used in fasting meals and snacks for those observing fasting periods, especially in Hindu fasting traditions. Here’s how roasted SANWARIA seeds can be incorporated into fasting-friendly dishes:
• Snack: Roasted SANWARIA seeds make an excellent snack during fasting periods. They are crunchy, nutritious, and provide energy to sustain through fasting hours. Simply season them with a pinch of salt or any fasting-approved spices for added flavor.
• Laddoos: or energy balls can be made using roasted SANWARIA seeds, ghee (clarified butter), jaggery or sugar, and any other fasting-friendly ingredients like nuts or dried fruits. These laddoos serve as a delicious and nutritious sweet treat during fasting.
• Trail Mix: Combine roasted with other fasting-friendly ingredients like roasted peanuts, raisins, and dried coconut flakes to create a homemade trail mix. It’s a convenient and portable snack option that provides a mix of flavors and textures.
• Porridge: Roasted can be ground into a coarse powder and used to make porridge during fasting periods. Cook the ground  with water or milk and sweeten it with jaggery or honey for a warm and comforting meal.
• CHAULAI