Description

Introduction

Munakka, also known as black raisin, is one of the dried fruits that is full of health benefits. From constipation to cancer, it helps in fighting many diseases and will keep you healthy. Most people can eat it but people with diabetes and some other diseases need to be careful.

In this blog today, we will cover the following points –

• Nutritional composition of Munakka

• 6 health benefits of Munnaka

• Side effects of Munakka

• Precautions to take while eating Munnaka

• 3 most efficient ways to add Munakka to your diet